You cannot have optimal health without exercise. 

The latest recommendations are a rigorous (in other words, you should break a sweat) 60-minute workout 5-7 days a week. 

 Some positive benefits of exercise are as follows:

 * Increased Metabolic Rate                                       * Improved Mental Alertness

 * Better Digestion                                                      * Improved Muscle Strength

 * Better Cholesterol                                                  * Stronger Bones

 * Better Self-Esteem                                                 * Reduced Depression

 * Increased Flexibility                                              * Lower Blood Pressure

 * Increased Energy & Endurance                           * More Positive Attitude

 * Better Sleep                                                            * Improved Stamina

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 Your exercise routine should include a combination of stretching, cardio, and strength training exercises.  Of course, if you have any health issues, you should check with your doctor before engaging in any strenuous exercise regimen.