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Fruits and vegetables:

A diet rich in fruits and vegetables, especially raw, can help increase our immune system and help lower our risks of all types of degenerative diseases include, heart disease and cancer.  Most of these servings should be raw since cooking/heat kills the live enzymes and destroys much of the nutrients in food (depending upon the cooking method).  Raw fruits and vegetables are loaded with antioxidants, vitamins, minerals, live enzymes and fiber to help keep us healthy.

BIBLICAL NUTRITION PROGRAM FOR CHURCHES

STANDARD AMERICAN DIET (S.A.D.)

                  The Framingham Study:

People who ate many servings of raw fruits and vegetables each day decreased their risk of a stroke.
      3 servings a day       decreased risk by 22 %
      6 servings a day       decreased risk by 44 %
      9 servings a day       decreased risk by 66 %

FOODS TO AVOID

FRUITS & VEGGIES

WHY MORE MATTERS

The reason why the recommendations have continued to increase through the years is because today's produce is lacking nutrients as compared to decades ago.  As a result, in order to get the nutrients from one bowl of salad consumed in the 1950’s (when produce was much more nutrient-dense), we now have to eat approximately 15 bowls!  As a result, the 3-5 servings per day that was recommended decades ago, is no longer sufficient for us today to keep our immune systems optimal and to lower our risk of degenerative disease. We now need to eat many more servings in order get the same protection that produce offered years ago.  

Some reasons for this are the following:
* Mass farming methods have completely depleted our soil from the nutrients it 

  once had
* Selective breeding, large quantities of pesticides, and synthetic fertilizers   

  decrease produce's ability to synthesize nutrients or absorb them from the soil.
* Today's produce is picked green, (when it has the least amount of

   nutrients) rather than when it is vine-ripened, and sprayed with chemicals to

   keep it green.  Later, it is sprayed with more chemicals to make it look  

   ripened. 

* Too much time is being spent between when produce is consumed and when

   the produced was picked from its life source, the vine, (only to sit on a truck

   during transportation, in storage, on a shelf, and in our fridge) before 

​   consumption.​

FATS: THE GOOD THE BAD,

& THE UGLY

                           Biggest research study in history:
  American Institute for Cancer Research, Washington, D.C. (1997)

* 150 scientists reviewed 4500 research studies on nutrition & cancer.  

* Conclusion: fruits, vegetables, & whole grains CAN prevent cancer.

* 3 - 4 million cases of cancer could be prevented annually. 

MAKING POSITIVE CHANGES

SO, MORE 

DOES

MATTER!​

​​​                       Put more color back inyour diet! 

​

        The U.S. Department of Agriculture               The Food and Drug Administration

    The National Cancer Society                           The American Heart Association

    Harvard Medical School                                   The World Health Association

    The Department of Health and Social Studies

...all agree that eating lots of fruits and vegetables

decrease the risk of cancer and other degenerative disease. 

LINK BETWEEN NUTRITION

& DISEASE

SODA: LIQUID CANDY & CHEMICALS

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FRUITS & VEGGIES:

WHY MORE MATTERS

                   So, what are the recommendations?

Children should consume at least 5-7 servings of a wide variety of fruits and vegetables every day.  The latest recommendation for adults is 7-13 servings per day.  Athletes should consume more to fuel their body, reduce protein/tissue damage, and combat exercise induced oxidative stress!  

Are you looking for a simple, affordable, convenient solution for you or your child to increase the amount of whole food nutrient from fruits and vegetables each day?  If so, please contact us at:

               (401) 640-3969 or email Michelle@TheHighway2Health.com

* When e-mailing please select "Nutritional Product Line" in the subject 

   bar for more information.

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