HOT DOGS:
A STAPLE IN THE S.A.D.
FOODS TO AVOID
HEALTHIER FOOD SUBSTITUTES
MAKING POSITIVE CHANGES
SODA: LIQUID CANDY & CHEMICALS
HOME PAGE
(START YOUR
JOURNEY HERE)
Some children with poor school performance because of ADD have been shown to have insufficient fatty acids in their diet.
- Dr. William Sears
AMERICANS ARE NOT HEALTHY
OBESITY EPIDEMIC
SERVICES
OFFERED
PROGRAMS
FOR FITNESS
PROFESSIONALS
LINK BETWEEN NUTRITION
& DISEASE
Fries and Trans Fats:
A feast with French fries is a feast with transfats. (6-8 grams of fat)
“No level of trans-fats is safe.” (National Academies of Science)
“Probably the most toxic fats ever known” (Harvard School of Public Health)
WEIGHT LOSS
& DETOX PROGRAM
PROGRAMS FOR HEALTHCARE
PROFESSIONALS
Fats make up 60% of the brain and the nerves that run every system in the body. The better the fat in the diet, the better the brain. The average American brain is getting enough fat, but the problem is that it is not the right kind of fat.
- William Sears, M.D. (World Renown Pediatrician)
Top 4 Brain Foods:
* Green, leafy vegetables * Blueberries
* Walnuts * Salmon
PRODUCT RECOMMENDATION
(OUR SEAL OF APPROVAL)
FATS: THE GOOD THE BAD,
& THE UGLY
STANDARD AMERICAN DIET (S.A.D.)
SUGAR IS NOT SO SWEET!
WELLNESS
TEAM
SCHOOL PROGRAMS
FOR FACULTY, STUDENTS &
PARENTS
KNOW YOUR FATS!
THE GOOD Essential Fats
Unsaturated Fats (Polyunsaturated and Monounsaturated
and the "Good List" Saturated Fats
These are Rich in OMEGA 3's, 6's and/or 9's
* Avocados and olives
* Unheated Oils (coconut oil, sunflower oil, avocado oil, olive oil)
* Nuts (walnuts, almonds, macadamia, hazelnuts, cashews,
Brazil)
* Nut butters (peanut butter, cashew butter, almond butter)
* Seeds (flax, chia, pumpkin, sunflower, sesame)
* Coconut, coconut milk, and coconut milk products such as
coconut milk yogurt and coconut milk butter substitute)
* Beans
* Fish (Salmon, sardines, tuna, anchove)
* Krill Oil
* Organic free-range eggs
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THE BAD Saturated Fats
* Whole milk, butter, cream, and cheese
* Bacon and pork
* Hotdogs and hamburgers
* Deli Meats and beef
* Palm oil
* Chicken skin
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THE UGLY Trans Fats/Hydrogenated Oils
* Any "foods" with hydrogenated oil, partially hydrogenated oil, or
shortening in the ingredients list contain trans-fats:
(usually cookies, chips, crackers, pastries, bagels, biscuits and
sweet rolls, donuts, fried foods, cake mixes and frosting, waffle and
pancake mixes, coffee creamers, microwave popcorn, frozen fried
chicken, meat sticks, pie/piecrusts, canned soups and chili,
packaged pudding, fast food, candy, margarine, breakfast
sandwiches, frozen treats/creamy beverages, salad dressings,
cereal bars, and much more)
* You can find a trans-fat free and organic version of all of these
(above) in a health food store or in the healthy section at
your grocery store.
* Trans fats also naturally occur in cooked burgers and fat containing
dairy products such as many flavors/brands of icecream, which are
not listed on the label since they are naturally occurring.
* Trans fats are found in many restaurant/fast food burgers, French
fries, anything battered or fried, pie crusts/turnovers, and breakfast
sandwiches
YOU HAVE REACHED YOUR DESTINATION: CONTACT US
WORKPLACE
WELLNESS
(FOR EMPLOYERS)
AMERICAN
CHILDREN ARE NOT HEALTHY
Bad fats contribute to:
obesity
heart disease
cancer
Bad fats are the dietary substance most
strongly linked to cancer.
FATS:
THE GOOD,
BAD, & UGLY!
FRUITS & VEGGIES:
WHY MORE MATTERS
BIBLICAL NUTRITION PROGRAM FOR CHURCHES
IMPORTANCE OF ANTIOXIDANTS
COMPANY
PROFILE
EXERCISE
Michelle Marquis ©